Arise Mental Health Foundation

Our Services Include:

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Psychological Therapy

This is provided by our psychologists who have gone through clinical and academic training in psychology to a higher level. Our psychologists have been trained in both Tanzania and abroad, with over 20 years of experience. They provide services to people with a variety of mental health issues and those going through difficult or distressing times in their life.

Our therapists work in a non-judgemental and non-discriminatory way; they offer support and containment and will walk with you through difficult times.

We offer psychological support for the following problems:

• Drug and alcohol addiction
• Different types of anxiety problems
• Depression
• Relationship difficulties
• Family therapy
• Trauma

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Psychiatric Services

Psychiatrists are medical doctors who are trained and specialised to work with individuals with different mental health problems.

Our psychiatrists can offer generic and private psychiatric assessments or a second opinion to help you understand your diagnosis and guide you to the right treatment and support.

Our psychiatrists can also prescribe medication, undertake medication reviews and follow up in the community.

Online General Medical Practitioner (GP)

At Arise International Mental Health Foundation we offer GP online services.

These include:

• Assessing physical health conditions
• Offering provisional diagnoses
• Prescribing, ordering and managing repeat prescriptions
• Managing a range of chronic physical health conditions, including diabetes and blood pressure problems
• Providing physical wellbeing support and psychoeducation

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Wellbeing Practitioner

Our dedicated wellbeing practitioners are highly trained to provide you with life skills and confidence building to help you live a more fulfilling life.

These services include:

• Psychoeducation and training
• Stress and anxiety management
• Life coaching
• Physical health (physical exercise programmes and nutrition training)

Faith Counselling And Clergy Support

At Arise International Mental Health Foundation we believe that wellbeing starts at the bottom of your soul, and therefore we put GOD first in everything we do.

Our faith counselling support seeks to provide a safe and confidential space to talk to clergy about any issues that need spiritual guidance, prayer and meditation.

With this in mind, we do provide a non-discriminatory practice whereby we welcome clients from different backgrounds, orientations and with different beliefs. In our practice, we give permission for clients to talk about issues that they may feel are ‘not understood’ or ‘not encouraged’ by other services. These include sexuality, religion and cultural beliefs and some transitional and adjustment issues.

Please connect with us through our prayer group (MDP)on WhatsApp and YouTube to receive teaching that will help to strengthen your faith.

Residential Wellness Retreat

At Arise International Mental Health Foundation we work in collaboration with Eden Lodge residential retreat to provide a supportive and nurturing environment that enables you to switch off, relax and detox to boost your health journey.

If you are struggling with anxiety, stress, low mood and suffer with health problems such as pain, diabetes, gut problems, weight management or establishing a healthy exercise routine, we are committed to supporting you to rediscover yourself.

Our approach is focused on meditation, mindfulness, relaxation and healthy eating, all provided by people who are committed to help you and empower you to improve your mental wellbeing, health and lifestyle.

Online Self-Help Resources

At AIMHF we believe that not all emotional problems require one-to-one contact with a professional.

We provide access to educational and self-help material to help you understand your difficulties and develop strength and resilience to cope with life’s challenges.

Our monthly subscription plans offer you access to online self-help resources at a reasonable cost.


In addition to this, we host webinars and a wide range of training sessions and workshops on mental health, wellbeing and healthy workplace support for our cooperate clients.

These include:

• Mental health awareness, supporting signs and symptoms of mental health
• Prevention of burnout
• Managing anxiety and low mood
• Building resilience
• Enhancing social network and connections
• Anxiety about returning to work after a leave of absence
• Trauma related to accidents at work or elsewhere
• Budgeting and retirement workshops

Our Mission

Our mission is to connect with clients worldwide to provide a high level of mental health and holistic care at a reasonable cost alongside resources to support, empower and raise awareness and promote clients’ understanding of their difficulties. Our goals are to support clients to stay well and sustain recovery.

Our Vision

We thrive to improve ourselves by removing barriers that hinder engagement with mental health services. We therefore reach out to anyone experiencing emotional difficulties, irrespective of their culture, language or location.

AIMHF values are at the centre of everything we do:

Open: We connect with anyone who needs us.

PartnershipWe work in partnership with mental health providers and investors worldwide.

ResponsiveWe welcome feedback. We listen and take action to improve our services.

Quality: We provide a high-quality service that is supported by research using the latest technology to ensure our clients receive the best care.