This is provided by our psychologists who have gone through clinical and academic training in psychology to a higher level. Our psychologists have been trained in both Tanzania and abroad, with over 20 years of experience. They provide services to people with a variety of mental health issues and those going through difficult or distressing times in their life.
Our therapists work in a non-judgemental and non-discriminatory way; they offer support and containment and will walk with you through difficult times.
We offer psychological support for the following problems:
• Drug and alcohol addiction
• Different types of anxiety problems
• Depression
• Relationship difficulties
• Family therapy
• Trauma
Psychiatrists are medical doctors who are trained and specialised to work with individuals with different mental health problems.
Our psychiatrists can offer generic and private psychiatric assessments or a second opinion to help you understand your diagnosis and guide you to the right treatment and support.
Our psychiatrists can also prescribe medication, undertake medication reviews and follow up in the community.
We are working in partnership with other services and organisations and are committed to supporting children worldwide to tackle barriers to accessing education and overall physical and mental wellbeing.
Our children service Is designed for children and young people who are struggling with mental health problems.
These include:
· Depression
· Anger issues
· Bipolar disorder and other mood disorders
· Different types of anxiety
· Social media and other types of addiction behaviours
· Behaviours problems school truant, lack of motivation etc)
· We offer psychological support for those who underwent different traumas
· We offer some of the neurodevelopmental assessment and diagnosis (ASD, ADHD) and others
· We work in collaboration with other agencies to safeguard the welfare of the children
Our exclusion criteria include:
· Those at risk to self-others as this is not an emergency service but we can signpost to other suitable services
· Those with organic mental health (schizophrenia and other psychosis) as they may not be suitable for therapy, but we can offer psychoeducation and coping strategies to manage symptoms
Our main modality used for children is Cognitive Behavioural therapy, trauma focused CBT and Mindfulness approaches where we work in collaboration with parents or caregivers and discuss goals and develop a treatment plan depending on the child and the goals that can be adapted to meet cultural or regional differences.
Our techniques include:
Creativity Arts, drawing crafts and role-playing to help young people to express their emotions in a positive way and be engaged with activities and help them to work on their problems and find solutions.
• Trauma-focused CBT. This method is used to treat children affected by traumatic events, including natural disasters, different types of abuse and witnessing domestic violence. The therapist will focus on behavioural and cognitive issues directly related to trauma the child has experienced to help them process the trauma in a more supportive way.
• Thoughts restructuring. This intervention is designed to help young people to learn to challenge negative thoughts and replace those with more positive ones.
• Behavioural experiment and exposure. This technique involves the therapist to slowly exposes the young person to the things that trigger anxiety in a way that feels safe and supportive.
• Good behavioural encouragement where the therapist will work with the young person to help them develop their self-organisation and building resilience and motivation in different areas such; schoolwork, learning basic life skills such as; cleaning, tidying and manage relationship with others ( please visit my online school for more information)
• At the initial stage of CBT, we provide Individuals. Sessions involve only the child and the therapist. At a later stage (when appropriate) we will encourage the child to engage in a group Includes the child, therapist, and other children who are dealing with the same or similar problems.
• Parent-child. The therapist works with the child and parents together, teaching specific parenting skills so their children make the most of CBT.
“Promoting mental health, children’s wellbeing and education is everyone’s responsibility”
At My Online School, we are dedicated to delivering a high-quality education that inspires students to excel academically and grow personally. Our Primary & Secondary Excellence programme provides a strong foundation in Mathematics and Science, fostering critical thinking and problem-solving skills that prepare students for future success. With the guidance of expert tutors, we ensure that every student receives the support they need to build confidence and achieve their full potential.
In today’s globalised world, language skills are more important than ever. That’s why we offer specialist tuition in English and Swahili, helping students master new languages and connect with different cultures. Whether learning for academic success, career opportunities, or personal growth, our tailored approach ensures an engaging and effective learning experience.
At My Online School, we embrace innovation in education by using interactive lessons and cutting-edge technology to make learning both enjoyable and impactful. Our digital classrooms are designed to encourage curiosity, creativity, and engagement, ensuring that students remain motivated throughout their learning journey.
We understand that modern families lead busy lives, which is why we offer flexible online classes that fit around individual schedules. Whether at home or on the go, students can access high-quality education at a time that suits them, ensuring that learning is never a barrier to other commitments.
Beyond academics, we prioritise the well-being and emotional health of our students. We offer pastoral care and psychological support, providing a safe and nurturing environment where students can express themselves, seek guidance, and develop resilience. Our team is committed to ensuring that every child feels supported both academically and emotionally.
We believe that education is most effective when there is a strong partnership between schools and families. That’s why we provide regular feedback to parents, keeping them informed of their child’s progress and working collaboratively to support each student’s growth. Through open communication and personalised support, we strive to help every student succeed.
As part of our global learning community, students have the unique opportunity to connect with peers from around the world, sharing ideas, cultures, and experiences in a supportive and inspiring environment. Learning goes beyond textbooks – it’s about building relationships, broadening perspectives, and preparing for a world without borders.
Give your child the advantage of a quality education that transcends boundaries. Join us at My Online School today and take the first step towards a brighter future.
At Arise International Mental Health Foundation we offer GP online services.
These include:
• Assessing physical health conditions
• Offering provisional diagnoses
• Prescribing, ordering and managing repeat prescriptions
• Managing a range of chronic physical health conditions, including diabetes and blood pressure problems
• Providing physical wellbeing support and psychoeducation
Our dedicated wellbeing practitioners are highly trained to provide you with life skills and confidence building to help you live a more fulfilling life.
These services include:
• Psychoeducation and training
• Stress and anxiety management
• Life coaching
• Physical health (physical exercise programmes and nutrition training)
At Arise International Mental Health Foundation we believe that wellbeing starts at the bottom of your soul, and therefore we put GOD first in everything we do.
Our faith counselling support seeks to provide a safe and confidential space to talk to clergy about any issues that need spiritual guidance, prayer and meditation.
With this in mind, we do provide a non-discriminatory practice whereby we welcome clients from different backgrounds, orientations and with different beliefs. In our practice, we give permission for clients to talk about issues that they may feel are ‘not understood’ or ‘not encouraged’ by other services. These include sexuality, religion and cultural beliefs and some transitional and adjustment issues.
Please connect with us through our prayer group (MDP)on WhatsApp and YouTube to receive teaching that will help to strengthen your faith.
At Arise International Mental Health Foundation we work in collaboration with Eden Lodge residential retreat to provide a supportive and nurturing environment that enables you to switch off, relax and detox to boost your health journey.
If you are struggling with anxiety, stress, low mood and suffer with health problems such as pain, diabetes, gut problems, weight management or establishing a healthy exercise routine, we are committed to supporting you to rediscover yourself.
Our approach is focused on meditation, mindfulness, relaxation and healthy eating, all provided by people who are committed to help you and empower you to improve your mental wellbeing, health and lifestyle.
At AIMHF we believe that not all emotional problems require one-to-one contact with a professional.
We provide access to educational and self-help material to help you understand your difficulties and develop strength and resilience to cope with life’s challenges.
Our monthly subscription plans offer you access to online self-help resources at a reasonable cost.
In addition to this, we host webinars and a wide range of training sessions and workshops on mental health, wellbeing and healthy workplace support for our cooperate clients.
These include:
• Mental health awareness, supporting signs and symptoms of mental health
• Prevention of burnout
• Managing anxiety and low mood
• Building resilience
• Enhancing social network and connections
• Anxiety about returning to work after a leave of absence
• Trauma related to accidents at work or elsewhere
• Budgeting and retirement workshops
Our mission is to connect with clients worldwide to provide a high level of mental health and holistic care at a reasonable cost alongside resources to support, empower and raise awareness and promote clients’ understanding of their difficulties. Our goals are to support clients to stay well and sustain recovery.
We thrive to improve ourselves by removing barriers that hinder engagement with mental health services. We therefore reach out to anyone experiencing emotional difficulties, irrespective of their culture, language or location.
Open: We connect with anyone who needs us.
Partnership: We work in partnership with mental health providers and investors worldwide.
Responsive: We welcome feedback. We listen and take action to improve our services.
Quality: We provide a high-quality service that is supported by research using the latest technology to ensure our clients receive the best care.
